Mommy Trim Program

Bouncing Back Strong: Embrace postpartum weight loss with confidence.

Congratulations on the arrival of your little one! As you embark on this beautiful journey of motherhood, we understand that postpartum weight loss may be a concern for many new moms. At Rustic Wisdom, we are here to support you in achieving your health and wellness goals, including postpartum weight loss, in a safe and sustainable manner.

What is the Mommy Trim Program?

Our Postpartum Weight Loss Program is designed specifically for mothers who are looking to shed the extra pounds gained during pregnancy and regain their pre-pregnancy fitness and vitality. We believe in taking a holistic approach that focuses on nourishing your body, mind, and soul during this transformative phase of your life.

Program Highlights:
  • A team of experts will be with you every step of the way, providing continuous support and guidance.
  • Personalized nutrition plans taking into account your dietary preferences, breastfeeding requirements, and overall health goals.
  • Guidance on healthy food choices that provide optimal nutrition for both you and your baby.
  • Gentle exercise and fitness will help you gradually rebuild your strength, tone your body, and boost your energy levels.
  • Guidance on stress management techniques, mindfulness practices, and self-care rituals to enhance your overall well-being.
  • Strategies to support hormonal balance and address emotional challenges that can affect your weight loss journey.
  • Continuous support and guidance.
  • Regular check-ins, progress tracking, and adjustments to your program as needed.
  • A supportive community where you can connect with other new moms who are on the same journey, share experiences, and uplift each other.
Becoming a mother is discovering strengths you didn’t know you had, and dealing with fears you never knew existed.

Dr. Vidhya

Lost 22 kilograms


Lost 20 kilograms


Lost 15 kilograms


Lost 20 kilograms


Lost 20 kilograms


Lost 12 kilograms

If you're ready to embark on your postpartum weight loss journey or have any questions, please reach out to us. We're here to support you in achieving your goals and celebrating the incredible journey of motherhood.

Success Stories: