The amount of weight loss that occurs in a month can vary greatly depending on factors such as your starting weight, metabolism, lifestyle, and adherence to the program. Typically, a healthy and sustainable rate of weight loss is around 0.5 to 1 kg (1 to 2 pounds) per week, which would amount to about 2 to 4 kgs (4 to 8 pounds) in a month.

Our program emphasizes long-term success rather than rapid, unsustainable weight loss. We focus on creating lasting lifestyle changes that promote healthy weight loss while improving your overall well-being.