How Our Program Works

Stage 1: Assessment

Preliminary Assessment

  1. Get in touch with one of our coaches or fill out the Appointment Form for a callback.
  2. Get suggestions on the program and costing.

Stage 2: Progress

During Program

  1. Install the app. Share your details and upload the blood test report. Alternatively, you can book a blood test with us.
  2. Get a detailed consultation from a dietician to understand your current health profile.
  3. Receive a customized diet plan.
  4. We will track your progress daily/weekly depending on the chosen program. 
  5. During the program, we will review and alter your meal and exercise plans as needed.
  6. Special meal planning for special occasions like work travel, WFH, holidays, weddings, festivals, etc.
  7. WhatsApp, phone and video call support throughout your journey.
  8. Be a part of a community that will inspire and motivate you to achieve your goal.

Stage 3: Maintenance

Post Program

  1. We believe in long-term association. Be part of the Rustic Wisdom family for a lifetime and receive advice and support through our communities and groups.
  2. Receive a maintenance program that will help you keep track of your health for a lifetime.
  3. Receive complimentary invites for webinars, podcasts and other information-sharing sessions. 

Choose Your Perfect Plan

RW Standard

RW Premium

Tracking by
DieticianSenior dietician
Tracking frequency
Alternate daysDaily
Access to Telegram community
Availability of habit coach
First 2 weeks – whenever required
Then onwards –  fortnightly
First 4 weeks – whenever required
Then onwards – weekly once
Live Yoga session
Monday to FridayMonday to Friday
Customized diet plan
28 days once14 days once
(festive/work travel/vacation/family function/weekend party diet plan included)
Video follow-up call by dietician
Fortnightly (9 am to 6 pm IST)Weekly (as per country time zone)
Maintenance plan
GuidelinesDetailed diet chart
Complimentary blood test report
NoOnce during starting of the program
(only for Indian clients)
Blood report review
(blood report to be provided by the client)
Basic detox
Fruit detox
Basic detox
Fruit detox
Cleansing plan
Salad session (Online)
Cook along session (Online)
Accountability Mastermind (Online)
Q&A session (Online)
RW Hall of Fame
Full access to RW app
(recipe videos/workout videos/other features)
Ideal for
Digestion-related issues, low energy, weight lossLifestyle disease reversal like type 2 diabetes, PCOD, PCOS, fatty liver, hypertension, high cholesterol, high uric acid etc.