I took the Rustic Wisdom program to lose belly fat and it worked wonders for me. The programand diet is so easy to follow that i still follow the same even after arriving at my ideal weight. Would 10/10 recommend it to anyone who's been struggling to lose weighr/fat

I have joined rustic wisdom in April month. I used to work in a 24*7 shift , not able to focus on my work due to shifts my health was not good both mentally and physically, initially i thought it was very tough to follow this diet in these shifts but with the right guidance of victor and Sandeep , it was very easy to follow the diet and I lost 5kgs in 35 days in spite of 5 days trip in between. Now I'm feeling more conscious, active and mentally good. I use to suffer from digestion issue it was also fixed now and having good digestion. I Will definitely reach my goal in the next 2 months. Thanks Sandeep for introducing me to rustic wisdom. Thanks victor for monitoring me continuously and correcting me all time which helps me a lot.

I lost 8 kgs in 4 months course time, my knee pain reduced to 50% after losing weight, Rustic wisdom was sincere in followup and kept giving instructions from day 1 to till the end of course...Thanks to Rustic wisdom and to the team Ms.Nandhini who guided through out my course promptly and Mr.Arunachalam for getting introduced to the course....

Hello, I was introduced to Rustic Wisdom through Sirisha Nemanena ( Nutrionist in RW ) and my relative. I enrolled for the 6 months weight loss diet plan from December 2022. Ever since I started the diet, I feel a change in my energy levels and I have reduced a few kilos. Even though I didn't reduce substantially, I feel a bit lighter and noticed that I'm able to fit in my old clothes which I wasn't earlier. My coach Ms Malini is very supportive and encouraging me to cope with this diet and with regular follow-ups . Along with that I'm happy with the personalized diet chart which covers all the nutrients within regular home cooked meals without additional supplements. I am confident and looking forward to continue the plan to achieve my weight goal.

I joined rustic wisdom through a family friend's recommendation. I didn't have a lot of weight to lose when I started but I had other health issues that needed to be taken care of. I joined the maintenance plan and I am happy that I made the right decision. Right from the beginning, I felt that I was at home with this group especially Coach Venu and dietician Sana. They made sure all my needs are taken care of and curated a fool proof plan for me. In addition to that , Sana and Venu ensured that I was following the recommendated diet plan thoroughly and helped me with any mistakes I made during the process. Two months into it , I would say it has only gotten me to a better phase. Thank you Rustic Wisdom for coming to my life and helping me get through the little difficulties I was dealing with health wise.

It was a great experience following the Rustic wisdom program, I never thought of coming out of obesity at the age of 25, so when I followed this simple program I was surprised and it changed my whole perception of healthy living. Finally, I learned being healthy is not tough but the right guidance is needed.

Hi, Before joining Rustic Wisdom, I was very bad at maintaining a regular eating and exercise schedule. Prior to Rustic Wisdom, I didn't pay much attention to skipping meals, and I used to believe that following a diet would be difficult and tedious. However, after spending three months with Rustic Wisdom, I have lost approximately 10 kilograms of weight, my stamina has significantly improved, and I no longer feel sluggish during work hours. All of this was made possible thanks to the Rustic Wisdom team, who monitored my meals daily and helped me address any doubts I had about my diet. I thoroughly enjoy my time with Rustic Wisdom, as it has not only improved my health but also made me appreciate food more.

I was introduced to Rustic wisdom through my ex colleague. I have joined in RW because I want to be energetic and active through out the day without having Gastric problem and body pains. It was a nice journey. My coach Clearly explained how to reach my goal easily. Within 15 days, my Gastric problem and menstrual pain has reduced. I was very active. Taking smoothies Instead of breakfast is a good option. I liked those smoothies. I have started doing Yoga and walking also in that 3 months. They helped me very well to reduce weight and also strengthen the body. The program was designed in such a way to include grains, cereals, nuts, fruits and vegetables in a balanced way. I am very much satisfied. Now I came to know that how to give balanced diet to my family. Thanks to my coach Sushri and RusticWisdom🙏

I refer Rustic Wisdom for all who needs good health. I have decresed my weight from 84kgs to 74kgs in 2 months with the guidance of Habbit Coach Naveen & Diet Coach Varsha Shekki from Rustic wisdom. I suggest Rustic wisdom because 1. The best Diet food which easily can be cooked at home as they promised. 2. No supplements advised as they promised. 3. Learnt Disciplined & healthy Food intake 4. They were available all the time when I approached as they promised. 5. I am more energetic, active, healthy & fit than earlier. Thanks to Naveen, Varsha Shekki & Rustic Wisdom