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Regain control over your body with a health program customised just for you.

A plan of action for every individual to conquer their health goals, get confident and enjoy a life without worry.

Made for those who are mindful of their health, the Rustic Wisdom program will help you set realistic goals, have a wholesome relationship with food and build habits that impact your future.

  • Personalized Meal Plan
  • Meal Recipes
  • Daily tracking (Week 1 only)
  • Weekly tracking (Week 2 onwards)
  • Access to exclusive Rustic Wisdom Health Events
  • One on One coaching

Understand your health, show up for yourself and start paving the way for a healthier future!