“To change your body you must first change your mind.”

That’s true, I realized when I started this program with the RW team. For many years under the influence of my association, I had created a certain habit of eating which I was always comfortable following no matter whether it benefits or not, I was too hesitant to step out of my comfort zone and change my eating habits.

Thanks to the RW team who helped me to understand the healthy way of eating. As I followed this program apart from shedding those extra 10kgs I started noticing a surge in my energy levels, I was more active and efficient the entire day. More importantly, I didn’t struggle to maintain my weight after reaching my normal BMI until today.