Since my childhood, I have mostly been a chubby / bubbly kid and I grew up like that. I have started
hitting gym since my teenage and have always been a fitness enthusiast since then. I have reduced my
weight multiple times in my life. But it all focused mainly on intense physical activities and not much on
diet & nutrition part. My lifestyle took for a toss once I entered corporate life and none of which I tried
before were feasible, adding COVID on top of that! Rustic Wisdom not only helped me to reduce my
weight but also improved my health and lifestyle in a holistic manner. My sleep quality has improved,
feeling energetic throughout the day and some of my skin problems were also healed. I liked the
simplicity, long term sustainability and the ease of following this program, which made my journey an
enjoyable one!

Gorav Sharan_Full
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