I work in the IT industry and 12-14 hours of work is common for me. When I was around 79 kgs, I started facing knee pain while running and my stamina was also low. I tried a couple of ways to reduce weight like intermittent fasting and gym workouts but could not follow them consistently. With the help of the Rustic Wisdom team, I was able to develop long-term sustainable habits, which are simple yet effective. Now I can fit into my older clothes. The best part is now I am able to go for my morning runs regularly and can even accompany any teenager to treks. Thanks to the Rustic Wisdom team, it’s not just weight loss or fat loss or diet plan for me, it’s my new found lifestyle.