I have been working in the IT industry for a decade, where life revolves around project deadlines which leads to irregular eating and sleeping habits. Like most of the people in the IT, I was sitting at a desk for most of the day. I found it very difficult to involve in physical activities like gym, yoga, sports and exercise on a regular basis. Whenever I got free time, I was watching TV sitting on a couch and because of this lifestyle, I became obese.
Thanks to Rustic Wisdom – this program is designed in such a way that people from any walk of life can easily start by adopting healthy new habits and simple lifestyle changes.
It’s not only a weight management program but all the other aspects of my health also changed for the better.

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