Growing up I considered myself a Fit, active, and outdoor person. Then got into the IT industry which is completely indoor, got busy with late-night Bangalore lifestyle‚Ķ..eating unhealthy food, odd timings and so many other reasons why I put on weight. Started feeling heavy and lethargic. When I started the program with Rustic Wisdom, I started listening to my body and I became more aware of what I’m eating, feeling, etc which started showing positive signs in other areas of my life. Changing to a new lifestyle was very easy and smooth because of the simplicity of the program by Rustic Wisdom.

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