I used to be involved in athletics, football, etc. Once I started working in the software industry, slowly all those were out of my routine. The last few years of a sedentary job, unconscious choices in my eating habits and wrong food timings led to an increase in my weight by 12kgs (mostly fat) over my ideal weight. With the help of the RusticWisdom program, I was able to make the needed lifestyle changes effortlessly. Now I have reached my ideal weight and am also able to sustain it.