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Stress Mastery Program

A practical stress management and performance program designed to help people
feel calmer, think clearer, and respond better to life’s challenges.

thyroid-preety
thyroid-vidya
thyroid-prajnya
thyroid-chandu
thyroid-divya
thyroid-bhagya
Chandu - Tumkur
Chandu
Divya - Bengaluru
Divya BA
Enakshi
Enakshi BA
Vidya - Mumbai
Vidya
Shernaya

What is the Stress Mastery Program?

“It’s not stress that kills us; it's our reaction to it."

Stress is no longer a rare crisis — it has become a constant companion for many, quietly draining energy, harming health, and clouding judgment. Yet, no one teaches us how to handle it effectively. Life skills for managing pressure are missing from most schools, universities, and workplaces — and we believe that needs to change.

At Rustic Wisdom, we’ve developed a Stress Mastery Program that empowers people to regain balance, sharpen focus, and rediscover joy. Using simple, evidence-based techniques, we help you take charge of your mind and emotions — so stress stops running the show.

What you’ll gain?

  • Calm on demand: Learn quick techniques to handle stressful moments instantly
  • Clearer thinking: Reduce overwhelm, make better decisions
  • Better sleep & energy: Restore your body’s natural rhythms
  • Emotional resilience: Bounce back quickly from life’s challenges
  • Life-long tools: Prevent stress from piling up again

Program duration & schedule

  • Total Sessions: 15 live, online sessions
  • Session Length: Each session is 2 hours
  • Total Duration: 12 weeks
  • Frequency:
    • Weeks 1-2: Two sessions per week (one weekday + one weekend)
    • Weeks 3-12: One session per week

How the program works?

  • Format: 15 Online, guided sessions
  • Approach: Practical exercises, real-life applications, supportive coaching
  • Duration: Tailored modules to suit individuals, teams, or organizations
  • Support: Ongoing guidance and resources even after the sessions end

Who is it for?

This program is designed for:

  • People struggling with stress-related eating patterns, emotional eating
  • General wellness seekers → anyone wanting better mental clarity and inner peace.
  • Mothers experiencing post-partum stress or overwhelm, looking for practical tools to restore emotional balance.
  • People dealing with high stress, sleep issues, or lifestyle-related health concerns.
  • Corporate professionals → workplace stress, performance pressure, burnouts, performance pressure, poor work life balance
  • Entrepreneurs & business owners → decision fatigue, overwhelm
  • Parents & caregivers → emotional exhaustion, balancing responsibilities.
  • Anyone managing stress that impacts energy, focus, or overall wellbeing — including those already under medical care.

Note: This program is not a substitute for medical or crisis care. If you are currently experiencing suicidal thoughts or severe mental distress, please seek immediate professional help or contact a crisis helpline.

Glimpses From Our Sessions

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FAQ

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This is a 12-week, 15-session online program designed to help you understand stress better and give you practical tools to manage it effectively. You’ll learn how to handle challenges calmly, build emotional resilience, and create more balance in your life.

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Not at all! You just need curiosity and a willingness to try. Everything will be explained in simple terms, step by step.

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  • Why stress happens and how it affects your mind and body
  • Easy, practical techniques to reduce stress on the spot
  • Ways to reframe negative thinking patterns
  • How to build lasting habits for emotional balance
  • Tools to improve focus, sleep, energy, and overall well-being
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  • Total Duration: 12 weeks
  • Total Sessions: 15 live, online sessions
  • Session Length: 2 hours each
  • Frequency:
    • Weeks 1–2: Two sessions per week (weekday + weekend)
    • Weeks 3–12: One session per week
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Don’t worry — all sessions will be recorded and shared privately with participants. We encourage attending live for the best experience, but you won’t miss out if you need to watch a replay.

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This is not a medical treatment — it’s an educational and self-development program. While many people experience powerful positive changes (better sleep, calmer mind, improved energy), we cannot promise or guarantee specific medical results.

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Some participants in programs like this have reported improvements in unexpected areas, but these are personal experiences, not promises. We focus on providing tools that work for most people when applied consistently.

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Yes — but we strongly recommend consulting your doctor or therapist first. Our program can complement professional care, but it does not replace medical treatment.

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This is a group program, not one-to-one counselling or coaching. However:

  • You can submit questions or challenges at any time.
  • We can address them anonymously during the sessions, or with your consent if you’d like to be acknowledged.
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  • Keep a notebook or digital journal ready — reflection is key.
  • Come with an open mind, as a learner, not as someone being “fixed”.
  • Make time to attend or watch every session and practice what you learn.
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You can email or WhatsApp us anytime (details will be shared after registration). We’ll respond as soon as possible, and if it’s a question that benefits everyone, we’ll cover it in the next session.

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Full refund available before the first session. No refunds once the program starts.
Please refer the refund policy document for more details

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The program is not designed to treat or cure:

  • Serious mental health conditions: Schizophrenia, bipolar disorder, depressive disorder, psychosis, severe PTSD.
  • Neurological disorders: Epilepsy, severe brain injury, degenerative brain conditions.
  • Chronic or life-threatening illnesses: Cancer, severe autoimmune disease, advanced heart disease, etc.
  • Severe addiction or substance dependence.
  • Acute medical emergencies: Stroke, heart attack, severe injury, infection requiring urgent care.

These require medical supervision — our program can support well-being alongside treatment but must not be marketed as a replacement.

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No. All your details are strictly confidential. Any examples or case studies discussed in the sessions will be anonymous unless you give explicit permission.

A program to ignite energy, embrace vitality and elevate wellness.
Restore your inner calm with personalized stress care and embrace a more balanced, joyful life with Rustic Wisdom!
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What Our Customers Say About Us

Vidya

My TSH levels are now normal, and my doctor has advised me to stop the medication. Additionally, my triglyceride levels are also within the normal range.

Bhagya

I’m thrilled to share that I’ve lost 14.6 kg in just 5 months! My menstrual cycles, which were never regular before, are now on track, and my thyroid levels are well-controlled.

Prajnya

My PCOD has been completely resolved, and my thyroid medication has been reduced from 225 mg to 125 mg.

Preety

My thyroid condition has improved, my energy levels have significantly increased, and my digestion and gut health have also improved drastically.

Chandu

With the help of Rustic Wisdom, I made the shift to a healthy lifestyle and reduced 16kgs along with an improvement in my thyroid levels.

Enakshi mondal

Thanks to Rustic Wisdom, I’m now free from thyroid medication and enjoying blissfully regular monthly cycles. I’ve even regained the look and energy of my college days!

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