Change your life in next 90 days

Given that each person's body is unique, is there a compelling reason to adhere to a standard fitness regimen? We have a program that evolves with you.

Tailormade Health Program

Healthy eating habits require an understanding of appropriate food choices and portion sizes. With our expertise in Yogic meal plans and personalized assessment, we provide recommendations tailored to your specific sensitivity to food.

Personalized 1:1 Coaching

Do you know that the probability of changing a habit or sticking to a routine increases if we are accountable to someone? With regular follow-up calls and being accountable to personalized health experts will help you ride the tide.

Why People Need A Health Adviser

Like superheroes have mentors, we all benefit from guidance and support on our journey towards optimal health and well-being.

Read More Join Now

Our Philosophy

Why should being healthy and vibrant even be a question?!  Especially when every cell in our body is working tirelessly towards our well-being…

Read More Join Now

Fitness – Our Unkept Promises

Every New Year, thanks to our resolutions, the gym’s annual subscription numbers hit their peak!  No wonder we can’t find a parking space near a gym in the first 2 weeks of the year. Third week onward, we can park in a place of our choice.

Read More Join Now

Inner Science Vs Modern Science

In our ancient system, food was never looked at, as a commodity that provides proteins, vitamins, minerals and calories. They saw food as a life-making material.

Read More Join Now

Health Hazard Of Being An IT Professional

Ok, so you are an IT professional. Let’s have a quiz. How many of the below terms are you familiar with?

Read More Join Now

Some Gyan on Weight Management

The most commonly held belief is that the reason for weight gain is either eating too much food, not having a balanced diet or not enough physical activity.

Read More Join Now

Empower Your Journey To Optimal Wellbeing

Why People Need A Health Adviser

Empower Your Journey To Optimal Wellbeing

Our Philosophy

Empower Your Journey To Optimal Wellbeing

Fitness – Our Unkept Promises

Empower Your Journey To Optimal Wellbeing

Inner Science Vs Modern Science

Empower Your Journey To Optimal Wellbeing

Health Hazard Of Being An IT Professional

Empower Your Journey To Optimal Wellbeing

Some Gyan on Weight Management

View All Blog Posts

Upcoming Events

Fun Fridays

Fun Fridays

Bengaluru, India

Aug 18 - 202303:00 pm - 04:30 pm

Read more
Sustainable Weight Loss Webinar

Sustainable Weight Loss Webinar

Zoom Online Meetin...

Aug 19 - 202301:30 pm - 03:30 pm

Read more
Everyday Yoga

Everyday Yoga

Zoom Online Meetin...

Sep 04 - 202301:30 am - 02:30 am

Read more

Wholesome Delights

Coming Soon...

Sense your salad satiety with our salad bowl treats.

Quick, easy, yet delicious healthy recipe ideas to revitalize your body.

Whip up your day with our smoothie masterpieces.

आहारशुद्धौ सत्त्वशुद्धिः सत्त्वशुद्धौ ध्रुवा स्मृतिः। स्मृतिलाभे सर्वग्रन्थीनां विप्रमोक्षः॥
In the purity of food comes the purity of mind, In the purity of mind comes steady remembrance, When there is steady remembrance, all knots (mental and emotional) are loosened, leading to liberation.– चरक संहिता (सूत्रस्थान, अध्याय २७, श्लोक २६०)

Solution In 4 Easy Steps

icon-texteditor-white

Contact Us

Upload your details and Blood Reports

icon-clock-white

Appointment

Shop for your program and get a Consultation

icon-handy-heart

Analysis

Get Customized Wellness Plan according to your need

Happy Life

Track your Progress in our experts’ supervision

You'll Find Here What We Do?

Successful Stories from Client's Experience

Shilpa (Nashville, USA) - Working Mother Of 2 Kids

Shilpa (Nashville, USA) - Working Mother Of 2 Kids

Shilpa (Nashville, USA) - Working Mother Of 2 Kids

Shilpa (Nashville, USA) - Working Mother Of 2 Kids

Gourav (Bengaluru, India) - Achieved Functional Fitness & Left Chubbiness Behind!

Gourav (Bengaluru, India) - Achieved Functional Fitness & Left Chubbiness Behind!

Sarat (Bengaluru, India) - Sustaining Weight From Last 2 Years

Sarat (Bengaluru, India) - Sustaining Weight From Last 2 Years

Ambalika (Bengaluru, India) - Renewed Energy For Life’s Adventure

Ambalika (Bengaluru, India) - Renewed Energy For Life’s Adventure

Excellent
Based on 492 reviews
Aashik Shetty
Aashik Shetty
July 27, 2023
I’m glad I took up this program as this has in one word been : Sustainable. And what’s sustainable is something that always works. I admire all the coaches and program leaders putting up this fantastic routine designed for success. Cheers!
Nithya Shree
Nithya Shree
July 27, 2023
It has helped me loose weight and maintain a healthy lifestyle. Thanks to my nutritionist Sinchana and Chitra for keeping a track of my diet everyday.
shriyan football
shriyan football
July 26, 2023
Rustic Wisdom helped my family and me transition to a healthier lifestyle with minimal changes. The best part is that you don't have to starve yourself; you just need to eat the right food.
Thanigaiarasu S G
Thanigaiarasu S G
July 26, 2023
RW is truly professional on guiding and managing the diet program. They give easy to prepare home diet to follow and keep track on everyday. Nandhini helped me in the program, she’s commendable on all aspects. I am feeling energetic and healthy after following the program. Thanks to RW team majorly Hari and Sudha for motivating and guiding during the program.
Bharati Nandagad
Bharati Nandagad
July 26, 2023
I've learned healthier eating habits and workout routines. I am great full the way Nikhil and Malini boosted ,I would say if you doubted this program, I'm proof that it works if you work! Go for it so I can read your success story.
Meghna Surve
Meghna Surve
July 26, 2023
With Rustic Wisdom I learnt the most natural way of weight loss done by simple home cooked food. Helped me to improve my lifestyle and food habits resulting to better health.
Suvarna Maddi
Suvarna Maddi
July 25, 2023
Felt happy to be associated I initially hasitated wether I could do it But their explanation and motivation helped Best part of the diet is I never had to fast but " eat healthy and loose weight "
Shruthi Manish
Shruthi Manish
July 24, 2023
I can'texpress how pleased I am with the outcomes of this eating plan! I finally found the right diet for my lifestyle after years of struggle with other diets. This approach was incredibly simple to follow and adapt to, and the results have exceeded my expectations. I'm amazed at how much my body has changed, and it's all owing to this well-planned and successful eating plan.The meals are all everyday homecooked meals with a great balance, and I never felt deprived or restricted, this is making it easier to sustain in the long run. Thank you to the creators of this plan for making such a positive impact on my life! Shout out to my coaches Chitra and Malini for their support on this ongoing journey. Can't wait to get to my best self in the next few months!
Sidharth Jain
Sidharth Jain
July 24, 2023
My weight loss journey has been an incredible testament to the transformative power of Rustic Wisdom's teachings. I am eternally grateful for their unwavering support and holistic approach, which has brought me closer to the healthier, happier person I am today. If you're seeking a profound change in your life, I wholeheartedly recommend embracing the rustic wisdom philosophy—it's a journey worth taking. Thank you for it.
15000

Happy Customers

60

Countries Served

100

Health Coaches

100000

Kilograms Lighter Planet

Get Started With Us

Availability: Monday - Saturday 09:00 - 21:00 IST

What makes Rustic Wisdom's wellness programs different from other programs?
How long does the wellness program typically last?
Can I combine the Rustic Wisdom's wellness program with other treatments or therapies?
Can I continue with the holistic wellness program even after achieving my initial health goals?