Our Philosophy

Why should being healthy and vibrant even be a question? Especially when every cell in our body is working tirelessly towards our well-being. Today, it is not uncommon to see someone pop pills every day…
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Fitness – Your Unkept Promises

Every New Year, thanks to our resolutions, the gym’s annual subscription numbers hit their peak!  No wonder we can’t find a parking space near a gym…
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Inner Science Vs Modern Science

In our ancient system, food was never looked at as a commodity that provides proteins, vitamins, minerals and calories. They saw food as a life…
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Successful Stories from Client's Experience

Shilpa (Nashville, USA) - Working Mother Of 2 Kids

Shilpa (Nashville, USA) - Working Mother Of 2 Kids

Shilpa (Nashville, USA) - Working Mother Of 2 Kids

Shilpa (Nashville, USA) - Working Mother Of 2 Kids

Gourav (Bengaluru, India) - Achieved Functional Fitness & Left Chubbiness Behind!

Gourav (Bengaluru, India) - Achieved Functional Fitness & Left Chubbiness Behind!

Sarat (Bengaluru, India) - Sustaining Weight From Last 2 Years

Sarat (Bengaluru, India) - Sustaining Weight From Last 2 Years

Ambalika (Bengaluru, India) - Renewed Energy For Life’s Adventure

Ambalika (Bengaluru, India) - Renewed Energy For Life’s Adventure

Excellent
Based on 2202 reviews
JOSE MARTINA
JOSE MARTINA
2024-01-11
I was initially skeptical to start this program, but thanks to the expertise of my dietician, Nandhini, and the guidance of my health coach, Ullas, I successfully lost 10 kgs in just 40 days . Their personalized approach and continuous support made all the difference. Grateful for their commitment and my transformed journey towards a healthier lifestyle. I have never thought that dieting and maintaining weight will become such easier. Thanks to the whole team, my dietitian Nandhini & my health coach Ullas 👏👏
Roopa Karanam
Roopa Karanam
2024-01-11
Excellent experience.Dietician guide very well with proper diet plan , does daily follow up and appreciates daily on every achievements which motivates me to follow the diet plan.Clears all my doubts.Very good response by both dietician and Coach.Coach will be in regular contact.With this healthy food habit my LDL cholesterol levels reduced.Sugar levels are in normal range.I thank Rustic wisdom .I am happy with my journey.Thanks to my coach and dietician.
Srinivasmurthy SR
Srinivasmurthy SR
2024-01-11
I am very happy to join in this program my weight when I am started 96.6 after one months now I'm 88.3 iam so happy before I had irregular periods now I have regular periods i should thank Poonam mam and poojitha mam for guiding me thank you rustic wisdom
swathi reddy gangula
swathi reddy gangula
2024-01-08
My Name is Swathi and I am home maker. My age is 38 years and I was suffering with hormonal imbalance, PCOS and Thyroid. My periods are very irregular and some time it won't happens till 2 to 3 months and that too with doctor prescribed medicine. I joined the Rustic wisdom 2 months back to give a try to fix my health problem mainly to regularize the periods. Chaithra and Zahiya from RW guided me with their experience and diet plans and small changes to my life style which give the below amazing results with in 2 months. ○ I reduced my weight almost 10kgs and reached my ideal weight ○ My first period after the joining the course is delayed by just 10days which is really surprised me as compared with my past experience ○ My second period was on time last month with regular and very normal cycle ○ I am feeling very energetic compared to before I will highly recommend RW to the people not only for PCOS, many other problems like weight loss and diabetics etc. The program will teach the people to live in right way with simple changes to current life style which automatically fix the health issues.
Divya H Nagaraja
Divya H Nagaraja
2024-01-07
I was on a 4months program with rustic wisdom. I lost around 5 kgs and this program helped me to improve my health over all. My health coach was very patient and listened to my health issues and customized meal plans for me. I would totally recommend this plan to improve health and to learn good eating habits
Balqees ICA
Balqees ICA
2024-01-07
Jyothi and Kashmeera was of great support during my Wight loss journey at Rustic Wisdom.The plan was well structured after careful evaluation of the health condition. Overall experience was great for weight loss and lifestyle change.
Ranjitha V
Ranjitha V
2024-01-07
When I was taking this plan, I was not believing on this but later when I started to do diet i lost weight inbetween I did cheat meal. In 3 months I lost 6-7kg by Eating food and becoming lean is really unbelievable. Past 2-3 months am maintaining same weight. Thanks to Jaya ❤️
15000

Happy Clients

60

Countries Served

100

Health Coaches

100000

Kilograms Lighter Planet

Change your life in next 90 days

Given that each person's body is unique, is there a compelling reason to adhere to a standard fitness regimen? We have a program that evolves with you.

Tailormade Health Program

Healthy eating habits require an understanding of appropriate food choices and portion sizes. With our expertise in Yogic meal plans and personalized assessment, we provide recommendations tailored to your specific sensitivity to food.

Personalized 1:1 Coaching

Do you know that the probability of changing a habit or sticking to a routine increases if we are accountable to someone? With regular follow-up calls and being accountable to personalized health experts will help you ride the tide.

Our Customized Programs

Contact Us

Availability: Monday - Saturday 09:00 - 21:00 IST

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