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Shakti Singh
May 18, 2023

Modern Malnutrition

Indian Wisdom

Are you suffering from modern malnutrition? When we talk about malnutrition, a picture of a thin, weak and less...

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Shakti Singh
March 18, 2022

Some Gyan On Weight Management

Weight Loss

The most commonly held belief is that the reason for weight gain is either eating too much food, not...

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Shakti Singh
December 18, 2021

Health Hazard Of Being An IT Professional

Mental Health

Ok, so you are an IT professional. Let's have a quiz. How many of the below terms are you...

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Manoj Kumar
September 18, 2021

The Power Of Habit

Mindset Motivation

Welcome to Rustic Wisdom's Habit Coaching, a transformative service designed to empower you on your journey to optimal health...

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Shakti Singh
August 18, 2021

Why People Need A Health Advisor

Motivation Weight Loss

Just like superheroes have mentors, we all benefit from having guidance and support on our journey towards optimal health...

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Manoj Kumar
May 17, 2020

Inner Science Vs Modern Science

Indian Wisdom Motivation Yoga

In our ancient system, food was never looked at as a commodity that provides proteins, vitamins, minerals and calories....

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