A Scientist's Journey to Beat Diabetes and Reach Her Ideal Weight

Akshay achieved an amazing 20kg weight loss in just 4 months



Our Programs
Holistic Health, Personalised Care
About Us
Rustic Wisdom is a collective vision
Rustic Wisdom is a collective vision to empower the entire world with the gift of traditional Indian wisdom. Since our inception, we have been helping people live conscious and purposeful lives. Our personal wellness coaching takes a holistic approach to health that incorporates time-tested- ancient practices with modern knowledge practices that prioritize overall well-being.
About Us
Rustic Wisdom is a collective vision
Rustic Wisdom is a collective vision to empower the entire world with the gift of traditional Indian wisdom. Since our inception, we have been helping people live conscious and purposeful lives. Our personal wellness coaching takes a holistic approach to health that incorporates time-tested- ancient practices with modern knowledge practices that prioritize overall well-being.
Testimonial
We care about our customers experience

Tejas Gowda
Not only did I lose weight, but every aspect of my health improved. I found it easier to manage my thoughts and emotions. Initially, I didn’t believe I could lose 20 kg so quickly and healthily, but now it’s my reality. I’m grateful to everyone at Rustic Wisdom, especially my coach, for guiding me in the right direction.

Prasanna
Along with losing 25 kg, I overcame issues like indigestion, constipation, bloating, and sleeplessness. Now, I feel energetic all day and, for the first time, have learned to control cravings. My shirt size went from XXXL to M, and my pant size from 38 to 32. Six months after reaching my goal, I’m still maintaining the same weight.

Gourav
It’s been an incredible journey from dreaming of a toned, flexible physique to making it a reality. I’ve transformed from chubbiness to functional fitness. My sleep quality has improved, I feel energetic throughout the day, and even some of my skin issues have healed.

Mahabaleshwar
It’s incredible how I managed to overcome high cholesterol, triglycerides, fatty liver, and elevated uric acid levels—all while losing 20 kg in just 5 months! My energy has soared, I feel more active, and my productivity at work has significantly improved.

Sandeep
My energy levels have significantly increased, making me more active and productive at work. Additionally, my cholesterol levels have returned to a healthy range.

Ashi
After pregnancy, I gained a lot of weight and was determined to return to my original weight. Joining this program was the best decision for my health. Not only did I lose weight, but my back pain also resolved, and my low vitamin D levels returned to normal.

ThejaShree
After pregnancy and with a fibroid uterus, I struggled with abnormal uterine bleeding, mood swings, and knee pain. As I started losing weight, I noticed a steady improvement in both my physical and mental health.

Shilpi
I went from a post-pregnancy weight of 78 kg to 63 kg, which is even lower than my pre-pregnancy weight. I not only lost all the pregnancy weight but also gained invaluable insights about fitness throughout this journey.
What Our Clients Say
Playlist

2024 has been a year of incredible transformations with the Rustic Wisdom Program! 🌟 #rusticwisdom
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Incredible Health Transformation: How She Lost 12 Kgs and Reclaimed Her Life with Rustic Wisdom
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FAQ
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Our Wellness Program integrates personalized nutrition plans, Yoga practices, and Ancient Wisdom techniques to create a transformative experience. We begin by conducting an in-depth assessment to understand your unique needs and goals. Based on this assessment, our team designs a tailored program that includes dietary recommendations, Yoga practices, mindfulness exercises, and lifestyle modifications to promote holistic healing and well-being.
Unlike programs that offer quick fixes or superficial solutions, our Holistic Wellness Program takes a long-term and comprehensive approach. We address every aspect of health and well-being, recognizing that true transformation requires nurturing the mind, body, and spirit. By integrating modern science with ancient wisdom, we offer a holistic and sustainable path to wellness.
No, at Rustic Wisdom, we do not suggest supplements as a part of our health and wellness program. Our programs are designed to provide you with all the necessary nutrients through natural, home-cooked meals. We do not encourage artificial protein shakes as we believe in nourishing the body with real food for sustainable, long-term health benefits.
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FAQ
Frequently Asked Questions
No, at Rustic Wisdom, we do not suggest supplements as a part of our health and wellness program. Our programs are designed to provide you with all the necessary nutrients through natural, home-cooked meals. We do not encourage artificial protein shakes as we believe in nourishing the body with real food for sustainable, long-term health benefits.
At Rustic Wisdom, our approach focuses on personalized wellness, so you don’t have to engage in rigorous workouts unless they are suitable for your fitness level and goals. Instead, we emphasize consistency and balance, incorporating exercises that fit your lifestyle and preferences. These could range from gentle activities like yoga and walking to more structured fitness routines, all designed to support your health journey without overwhelming your body.
Our aim is to help you stay active in a way that feels sustainable and enjoyable for you, rather than requiring intense or extreme workouts.
Yes, the results you achieve during the program can be sustained long after it ends. Our approach focuses on long-term lifestyle changes, rather than quick fixes, to ensure lasting health benefits. By incorporating healthy eating habits, regular physical activity, stress management, and a balanced approach to wellness, you’ll be equipped with the tools and knowledge to maintain your progress.
Additionally, we provide ongoing support and guidance throughout the program to help you build sustainable habits, so you can continue to lead a healthier, more fulfilling life beyond the program.
The timeline for experiencing results can vary depending on individual circumstances, commitment, and specific health goals. While some clients may start noticing positive changes within a few weeks, it’s important to understand that lasting and sustainable results require consistent effort and dedication. Our program focuses on long-term transformation and aims to create a solid foundation for improved health and well-being. As you progress through the program and embrace the holistic approach, you can expect to see positive changes in your energy levels, overall vitality, weight management, hormonal balance, digestion, and other areas of health. Our team will be there to support and guide you every step of the way to ensure you achieve optimal results.
Have a Query? Feel free to get in touch
EXCELLENT Based on 4010 reviews Aditya Gaur2025-09-04Trustindex verifies that the original source of the review is Google. Exceptional service Anilkumar K2025-09-02Trustindex verifies that the original source of the review is Google. Hello all - it has been over 2 months I am been part of journey which resulted in unbelievable experience, tremendous improvement in HbA1c levels from 10 to 7, thanks to Coach Sushri and their Deitician for continuous follow up and encouragement to achieve this. Though I know Rustic Wisdom since 2021, it took 3yrs to believe this possibility…..if you’re are looking for something similar (weight reduction & improve Sugar levels) don’t waste your time I strongly recommend to join them. All the best..! known Rustic Wisdom since 2021, however it took 3yrs to I had pooja rana2025-09-02Trustindex verifies that the original source of the review is Google. My habit coach Neelam Bisht and dietitian has made all the difference . They both are one of the best ! With their diligent follow ups ,carefully crafted plans flexible yet pushing ,gentle and also very importantly the one who understands the clients needs .This journey especially post-natal weight recovery has been smooth till now thanks to the regular monitoring, follow-ups and fulfilling diet plans that made me loose 8 kgs till now , still hoping to shred more ……. kiruthika thirunavukarasu2025-09-02Trustindex verifies that the original source of the review is Google. Rustic Wisdom has honestly made such a big difference for me. My diet feels so much better now, and my weight loss journey is going really well. I’m also sleeping better and have so much more energy during the day. What I love the most is that it doesn’t feel like I’m forcing myself into a strict plan – it’s simple, natural, and easy to follow. I’m truly grateful for these positive changes. Thanks to Rakshitha and dietician Gahana 😊 Tulasi P2025-09-01Trustindex verifies that the original source of the review is Google. I had an amazing experience with Ristic wisdom, learnt so much about food and clean eating. I lost good amount of weight. More than that the guidance of the coaches was amazing. All of them are very much qualified and professional. The coaches at rustic wisdom go above and beyond. Akshay Bhopale2025-08-31Trustindex verifies that the original source of the review is Google. An incredible experience with Rustic Wisdom! Their guidance truly deepened my understanding of dietary changes - both the requirements and their broader impacts. I'm genuinely grateful for the opportunity to collaborate with such inspiring individuals who are committed to creating meaningful, lasting and powerful change. puneetha dileep2025-08-29Trustindex verifies that the original source of the review is Google. Rustic wisdom is very good platform which I found. I have lost 6kg in 6 months. Important than weight reducing I am suffering from many issues such as Constipation, UTI, Migraine and Thyroid. Now I am thrilled to announce that I am no longer of above issues and thyroid also reduced . More than weight these issues made me feeling low , I lost my confidence , interest towards life everything I lost in that situation I met Chithra. I can’t explain my gratitude towards Chithra and my coach.. Thank you thank you thank you sooo much for helping me in my throughout journey. They both supported me a lot whenever whatever the doubts are issues will be there , they both respond very well.. Rustic wisdom changed my life into healthy life routine and it’s profound my daily routine. Thank you soo much Rustic wisdom. Kruttika Choithani2025-08-28Trustindex verifies that the original source of the review is Google. Working with the dietician along with Nikhil and Rakshitha from RW team, has been a life-changing experience. From the very beginning, they took the time to understand not just my health goals, but also my lifestyle, habits, and challenges. Their guidance has been practical, supportive, and always encouraging. I’ve seen real improvements in my energy, fitness, and overall well-being — changes I didn’t think were possible before. What I appreciate most is how they focus on sustainable progress, not quick fixes. Every step of the journey felt personalized and achievable. Beyond just being knowledgeable, they’ve been a true motivator and partner in my health journey. I feel more confident, healthier, and inspired to keep going. I’m so grateful for their support and highly recommend Rustic Wisdom team to anyone looking to improve their health in a lasting way!! 😊 Shanubhog Rohit2025-08-27Trustindex verifies that the original source of the review is Google. Very good food and routine plan is provided. And follow ups also done. BHUMIKA GOHIL2025-08-26Trustindex verifies that the original source of the review is Google. My mom has been under the guidance of Monika for the past 4–5 months, and the results have been truly amazing. She has successfully reduced almost 10 kgs in a healthy and sustainable way. What we really appreciate is the continuous support, regular follow-ups, and personalized diet plans that were easy to follow and never felt restrictive. Beyond just weight loss, my mom feels more energetic, confident, and motivated to maintain a healthier lifestyle. We are very grateful for the care and dedication shown throughout this journey. Highly recommended to anyone looking for a professional and compassionate approach to health and nutrition.”