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Lost 12kgs in 4 Months

A Scientist's Journey to
Beat Diabetes and Reach Her Ideal Weight

“Meet Sonakshi, a supermom and scientist who Beat Diabetes and lost 12 kg without stepping into a gym, doing rigorous workouts, or following a fancy diet. Simple lifestyle changes and dedication to her health made this transformation possible.” Get Started
Lost 20kgs in 4 Months

Akshay achieved an amazing
20kg weight loss in just 4 months

“In this testimonial, we delve into how our tailored diet plan not only helped him shed the pounds but also alleviated numbness in his toes, relieved severe stomach pain, and resolved hair fall issues within the first month." Get Started

Our Programs

Holistic Health, Personalised Care

About Us

Rustic Wisdom is a collective vision

Rustic Wisdom is a collective vision to empower the entire world with the gift of traditional Indian wisdom. Since our inception, we have been helping people live conscious and purposeful lives. Our personal wellness coaching takes a holistic approach to health that incorporates time-tested- ancient practices with modern knowledge practices that prioritize overall well-being.

About Us

Rustic Wisdom is a collective vision

Rustic Wisdom is a collective vision to empower the entire world with the gift of traditional Indian wisdom. Since our inception, we have been helping people live conscious and purposeful lives. Our personal wellness coaching takes a holistic approach to health that incorporates time-tested- ancient practices with modern knowledge practices that prioritize overall well-being.

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Testimonial

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FAQ

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Our Wellness Program integrates personalized nutrition plans, Yoga practices, and Ancient Wisdom techniques to create a transformative experience. We begin by conducting an in-depth assessment to understand your unique needs and goals. Based on this assessment, our team designs a tailored program that includes dietary recommendations, Yoga practices, mindfulness exercises, and lifestyle modifications to promote holistic healing and well-being.

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Unlike programs that offer quick fixes or superficial solutions, our Holistic Wellness Program takes a long-term and comprehensive approach. We address every aspect of health and well-being, recognizing that true transformation requires nurturing the mind, body, and spirit. By integrating modern science with ancient wisdom, we offer a holistic and sustainable path to wellness.

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No, at Rustic Wisdom, we do not suggest supplements as a part of our health and wellness program. Our programs are designed to provide you with all the necessary nutrients through natural, home-cooked meals. We do not encourage artificial protein shakes as we believe in nourishing the body with real food for sustainable, long-term health benefits.

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FAQ

Frequently Asked Questions

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Unlike programs that offer quick fixes or superficial solutions, our Holistic Wellness Program takes a long-term and comprehensive approach. We address every aspect of health and well-being, recognizing that true transformation requires nurturing the mind, body, and spirit. By integrating modern science with ancient wisdom, we offer a holistic and sustainable path to wellness.
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No, at Rustic Wisdom, we do not suggest supplements as a part of our health and wellness program. Our programs are designed to provide you with all the necessary nutrients through natural, home-cooked meals. We do not encourage artificial protein shakes as we believe in nourishing the body with real food for sustainable, long-term health benefits.

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At Rustic Wisdom, our approach focuses on personalized wellness, so you don’t have to engage in rigorous workouts unless they are suitable for your fitness level and goals. Instead, we emphasize consistency and balance, incorporating exercises that fit your lifestyle and preferences. These could range from gentle activities like yoga and walking to more structured fitness routines, all designed to support your health journey without overwhelming your body.

Our aim is to help you stay active in a way that feels sustainable and enjoyable for you, rather than requiring intense or extreme workouts.

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Yes, the results you achieve during the program can be sustained long after it ends. Our approach focuses on long-term lifestyle changes, rather than quick fixes, to ensure lasting health benefits. By incorporating healthy eating habits, regular physical activity, stress management, and a balanced approach to wellness, you’ll be equipped with the tools and knowledge to maintain your progress.

Additionally, we provide ongoing support and guidance throughout the program to help you build sustainable habits, so you can continue to lead a healthier, more fulfilling life beyond the program.

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The timeline for experiencing results can vary depending on individual circumstances, commitment, and specific health goals. While some clients may start noticing positive changes within a few weeks, it’s important to understand that lasting and sustainable results require consistent effort and dedication. Our program focuses on long-term transformation and aims to create a solid foundation for improved health and well-being. As you progress through the program and embrace the holistic approach, you can expect to see positive changes in your energy levels, overall vitality, weight management, hormonal balance, digestion, and other areas of health. Our team will be there to support and guide you every step of the way to ensure you achieve optimal results.

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