Congratulations on the arrival of your little one!
At Rustic Wisdom, we are here to support you in achieving your
health and wellness goals in a safe and sustainable manner.
“Becoming a mother is discovering strengths you didn’t know you had, and dealing with fears you never knew existed."
As you begin this beautiful journey of motherhood, we understand that postpartum weight loss may be a concern for many new moms.
Our Postpartum Weight Loss Program is designed specifically for mothers who are looking to shed the extra pounds gained during pregnancy and regain their pre-pregnancy fitness and vitality. We believe in taking a holistic approach that focuses on nourishing your body, mind, and soul during this transformative phase of your life.
After pregnancy, I gained a lot of weight and was determined to return to my original weight. Joining this program was the best decision for my health. Not only did I lose weight, but my back pain also resolved, and my low vitamin D levels returned to normal.
After pregnancy and with a fibroid uterus, I struggled with abnormal uterine bleeding, mood swings, and knee pain. As I started losing weight, I noticed a steady improvement in both my physical and mental health.
I went from a post-pregnancy weight of 78 kg to 63 kg, which is even lower than my pre-pregnancy weight. I not only lost all the pregnancy weight but also gained invaluable insights about fitness throughout this journey.
I was able to lose all those extra pounds that I gained during my pregnancy. My problem of leg pain, backache and tiredness also got resolved.
I lost 22 kg post pregnancy with the help of Rustic Wisdom and my coach!I started seeing tangible results in my waist size, which reduced from “38 to 32” and my dress size from XXL to L.
