Modern Malnutrition
Are you suffering from modern malnutrition? When we talk about malnutrition, a picture of a thin, weak and less privileged person comes to our mind. For some weird reason, we associate malnutrition with body weight and appearance — a problem associated with a weaker economic section of society. Once we dig deeper, we will understand […]
Some Gyan On Weight Management
Why am I gaining weight? The most commonly held belief is that the reason for weight gain is either eating too much food, not having a balanced diet or not enough physical activity. They contribute to weight gain but they are not the only culprits. Other reasons for weight gain can be: Ageing Factor: Our metabolic […]
Health Hazard Of Being An IT Professional
Ok, so you are an IT professional. Let’s have a quiz. How many of the below terms are you familiar with? Computer vision syndrome Rotator cuff disease Muscle atrophy Musculoskeletal disorders Carpal tunnel syndrome Wrist tendonitis Tenosynovitis (also known as Dequervian’s tendonitis) Ulnar nerve entrapment Peripheral vascular disease How is your score? If you don’t […]
The Power Of Habit
Welcome to Rustic Wisdom’s Habit Coaching, a transformative service designed to empower you on your journey to optimal health and fitness. Are you struggling to stick to healthy habits, break free from destructive patterns, or achieve your wellness goals? Our habit coaching program offers personalized guidance and support to help you make lasting changes and […]
Why People Need A Health Advisor
Just like superheroes have mentors, we all benefit from having guidance and support on our journey towards optimal health and well-being. While we may aspire to be heroes in our own lives, it doesn’t mean we have to go it alone. We also may have our weaknesses and blind spots when it comes to our […]
Inner Science Vs Modern Science
In our ancient system, food was never looked at as a commodity that provides proteins, vitamins, minerals and calories. They saw food as a life-making material. They looked at food in terms of Prana. Prana means energy. Everything that we eat has an impact on our energy system. Certain foods can make our body more […]
Our Philosophy Rooted In Indian Wisdom
According to ancient Indian wisdom, every cell in our body strives tirelessly towards our well-being. So why should being healthy and vibrant even be a question? Today, it is not uncommon to see someone popping pills every day even in their mid-30s. This dependence on medication only increases in later decades. It is rare to […]
Fitness – Your Unkept Promises
Every New Year, thanks to our resolutions, the gym’s annual subscription numbers hit their peak! No wonder we can’t find a parking space near a gym in the first 2 weeks of the year. Third week onward, we can park in a place of our choice And we are back on our perennial guilt trip. […]
